Eating a bowl of curd daily in the heat, the body will get these 4 great benefits

Eating a bowl of curd daily in the heat, the body will get these 4 great benefits

Cooling, nutritious, light and soothing, a bowl of yogurt is the most comforting food for most people. Adding this dairy product to dishes like salads and smoothies makes the dishes delicious and nutritious. Indians use curd to marinate meat and kebabs and also add it to gravies and curries. However, apart from being delicious, it is also a powerhouse of essential vitamins and minerals.

Keep reading to learn more about the health benefits of yogurt and why it can be a great addition to your daily diet.

What are the top 9 health benefits of yogurt?

Yogurt is rich in vitamin B2, vitamin B12, calcium, magnesium and potassium. It is not only good for one's health but is also an excellent moisturizer for the skin. Here are some impressive health benefits of yogurt.

1. Improves immunity

Yogurt contains many active bacteria, which help it fight disease-causing germs. In addition, yogurt is rich in protein, vitamins and lactobacillus, which boosts one's immunity. Yogurt contains probiotics that keep one's gut healthy. However, before buying yogurt, only yogurt with probiotics should look for 'live active culture' on the label.

2. Supports healthy digestion

Yogurt is easy to digest, and even lactose intolerant people can consume it. Lactose is broken down during the fermentation process. Apart from that, it also contains beneficial bacteria, which can help soothe a person's inflamed digestive tract and relieve stomach upset.

3. Promotes glowing and healthy skin

Curd is an excellent ingredient for face packs. It contains lactic acid which acts as an exfoliator and helps remove dead skin cells. It has the ability to moisturize the skin and heal dry skin naturally. Regular consumption of curd gives shine and luster to the skin and hair.

4. Good for the heart

Another benefit of consuming yogurt daily is that it helps in lowering cholesterol levels, reducing the risk of hypertension and high blood pressure. It keeps the heart healthy and alive by balancing cholesterol levels.

5. Prevents vaginal infections

Yogurt contains a good bacterial culture that is important for a healthy vagina. It helps balance the vaginal PH and improves its health. It contains Lactobacillus which restores the yeast balance in the vagina. Additionally, it helps control the growth of infections in the body and produces a chemical called hydrogen peroxide that helps kill yeast.

6. Improves bone and teeth health

Regular consumption of curd provides the body with plenty of calcium, which strengthens one's bones and teeth. It also prevents the development of arthritis and other bone related problems.

Benefits of Yogurt

1. Yogurt strengthens immunity if consumed regularly in summer. The good bacteria present in yogurt strengthens the immune system and keeps the body healthy.

2. Regular consumption of curd in summer strengthens bones. Yogurt is rich in both calcium and phosphorus. Which makes teeth healthy along with bones.

3. Yogurt can be very useful for you in losing weight. Yogurt is rich in it. It also contains healthy fats. If you consume curd regularly in summer, along with weight loss, the problem of high cholesterol can also be overcome.

4. Digestive system also remains healthy if curd is consumed regularly in summer. The good bacteria in yogurt improves digestion. In such a situation, consumption of a bowl of curd is useful in removing stomach diseases.

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7. Helps in weight loss

Consuming yogurt lowers cortisol production and helps in weight loss as it is rich in calcium. An unbalanced lifestyle and an imbalance in the hormone cortisol leads to excess fat accumulation in the waist. Yogurt regulates the production of cortisol. It also provides a longer feeling of fullness, thereby reducing calorie intake.

8. Provides energy

Yogurt also acts as an energy booster as it is rich in vitamins and minerals. It serves as an excellent pre and post workout session. Additionally, it also acts as an antioxidant and aids in quick recovery after an intense workout session.

9. Keep blood sugar levels under control

Yogurt contains easily digestible proteins and live yogurt cultures to regulate blood sugar levels. Greek yogurt is known to reduce the risk of heart disease and control blood sugar, especially in people with diabetes.

Curd Health Benefits: If curd is consumed regularly in summer, it cools the body and keeps the health good. So today let us tell you about the benefits of curd.

What are the side effects of overeating yogurt?

Although yogurt comes with many health benefits, excessive consumption of yogurt can be dangerous and can also cause side effects, such as –

Yogurt can be heavy for some people and can cause constipation and bloating.

Eating too much yogurt can lead to weight gain.

Increased risk of joint pain.

Who should avoid eating curd?

People who suffer from acidity, acid reflux problem or indigestion should avoid eating curd at night.

People who are lactose intolerant and find it difficult to digest yogurt should also avoid it.

Apart from that, individuals who are prone to cold and cough should also avoid consuming curd at night due to its mucus-promoting properties.

   Individuals who are obese should avoid excessive consumption of curd

Individuals suffering from arthritis should also avoid excessive consumption of curd as it can increase their joint pain. Sour food cures arthritis and joint pain.

Individuals should also remember that it is like curd. Adding sugar to it will enhance its taste but will make it unhealthy. Instead, you can add honey or other dry fruits to make it tasty.

In a nutshell, these are the health benefits of yogurt. It is a nutrient-dense, power-packed food item that provides nutrition while being low in calories. Apart from eating a healthy diet including yogurt, one should exercise and lead a balanced life to stay healthy.

Curd Health Benefits: With the coming of summer, there is an increased desire to eat things that protect the body from heat and cool it. During this season, people include more cold foods in their diet. One such thing is curd. If yogurt is consumed regularly in summer, it cools the body and keeps the health good. So today let us tell you about the benefits of curd.

(Disclaimer: The information given here is based on home remedies and general information. Medical advice should be taken before adopting it. we does not endorse it.)